Online Hypnotherapy in York to Help You Reset, Refocus & Move Forward
A Calm Place to Start Making Sense of Things
Free, friendly and with no obligation.
A relaxed first conversation to understand what's going on for you and how I can best support you.
Online sessions available across York, throughout North Yorkshire, and across the UK.
About Gareth Collins - Online Hypnotherapist
I’m Gareth Collins, the founder of Retrained Minds Hypnotherapy.
My work focuses on helping people make sense of what’s been holding them back and move forward with greater clarity and confidence. Drawing on training in hypnotherapy, coaching and NLP, I take a practical, down-to-earth approach that blends insight with real-world change.
I work with clients online throughout the UK, supporting them to shift patterns, strengthen self-belief and create progress that feels steady, realistic and lasting.
When Something Feels Off, Even If You Can't Explain Why
Sometimes nothing dramatic happens - life continues, routines stay in place, and from the outside everything looks steady. Yet internally there’s a low-level sense that things aren’t sitting quite as they should.
Online hypnotherapy offers a chance to step out of that background tension and look more closely at what’s shaping your reactions, choices, and energy. Instead of trying to push through it, we work on understanding it - and that often changes how manageable things begin to feel.
Progress usually shows up in small but meaningful ways: situations feel less taxing, decisions feel clearer, and you start to notice a bit more space between what happens and how you respond.
When Keeping Everything Running Starts to Wear You Down
Life doesn’t always collapse - sometimes it simply becomes harder to sustain. You stay responsible, reliable, and on track, but the effort behind it all begins to feel disproportionate to the results.
That’s often the point where a different approach becomes useful. Online hypnotherapy isn’t about pushing for more discipline or control; it’s about understanding the patterns that shape how you respond to pressure and learning how to loosen their grip.
As that happens, people often notice a shift from just maintaining life to actually experiencing it again - with more clarity, steadiness, and a sense that progress doesn’t have to feel forced.
Ways I Can Support You
Click any area below to learn how I can help...
Hypnotherapy for Anxiety
Hypnotherapy for Stress, Overwhelm & Burnout
Hypnotherapy to Stop Smoking
Hypnotherapy for Alcohol Control & Moderation
Hypnotherapy for Weight Loss & Healthy Habits
Hypnotherapy for Low Mood & Emotional Reset
Hypnotherapy for Grief & Letting Go
Hypnotherapy for Phobias & Fears
Hypnotherapy for Confidence & Self-Belief
Hypnotherapy for Public Speaking & Performance
Hypnotherapy for Relationships & Self-Worth
Hypnotherapy for Motivation & Focus
Hypnotherapy for Sleep & Insomnia
Hypnotherapy for Pain Management
It’s like realising a wheel has been slightly misaligned -
once it’s adjusted, the journey doesn’t require more effort, it simply rolls more smoothly.
Free, friendly and with no obligation.
What Working Together Often Feels Like
Sessions usually start in a very natural way - not with techniques or structure, but with a conversation about what’s been weighing on you and what you’d like to feel different about your life.
From there, we begin to explore how certain situations affect you and where your responses might be coming from. You remain actively involved throughout, and we move in a way that feels measured rather than intense.
The intention isn’t just insight in the moment, but change that carries forward - so when familiar situations return, you find yourself meeting them with more perspective, steadiness, and choice than before.
When Familiar Patterns No Longer Feel Like They Fit
Sometimes the challenge isn’t crisis - it’s repetition. The same situations keep showing up, the same responses kick in, and you’re left wondering why things don’t seem to shift despite your efforts.
Online hypnotherapy works by stepping back from those automatic loops and understanding how they formed in the first place. Instead of battling the surface of things, we look at what’s guiding your reactions underneath and begin adjusting the way your mind processes them.
As that happens, life often starts to feel less like something you’re reacting to and more like something you’re actively shaping. Choices become clearer, energy returns, and forward movement feels deliberate rather than forced.
What Clients Say About Working with Retrained Minds
Ivana
"Thank you, Gareth - today's session feels life-changing! I now have real clarity and feel so different. I feel a genuine sense of hope about achieving my goal, and I've been able to let go of a trauma I have carried for years!"
Esther
"I used Gareth for a couple of hypnotherapy sessions for different issues. He put me at ease straight away and has a professional yet calming manner. Both sessions helped me immensely. I wouldn't hesitate to recommend Gareth - absolutely."
Free, friendly and with no obligation.
Supporting Clients in York and Across North Yorkshire
I work with clients online across North Yorkshire, including Harrogate, Scarborough and surrounding areas.
You Don't Have to Be Certain to Take the First Step
Most people don’t reach out because everything is clear - they do it because something feels off, or harder than it needs to be. That alone is reason enough to talk.
The introductory call isn’t about commitment or pressure. It’s simply a chance to see what working together could look like, ask whatever matters to you, and decide whether it feels useful.
Even one conversation can shift how things make sense. At the very least, you leave with more clarity about where you are now - and a better idea of what your next step could be.
