Explore Hypnotherapy Treatments to Help You Reset, Refocus and Move Forward

Discover focused, professional hypnotherapy designed to support your wellbeing -

from anxiety and stress relief to confidence, motivation, sleep and emotional balance.

Wooden framed sign showing the word “Emotions” — representing the calming and balancing emotional reset achieved through hypnotherapy at Retrained Minds.

Emotional & Mind Reset

Reframe anxious thoughts, restore calm, and regain emotional balance: 

Anxiety Hypnotherapy
Stress, Overwhelm & Burnout
Low Mood & Emotional Reset
Grief & Letting Go
Phobias & Fears
Wall mural that says ‘Believe in Yourself’, symbolising confidence, self-belief, and personal growth through hypnotherapy.

Confidence & Self-Belief

Rebuild assurance, express yourself clearly, and strengthen self-trust: 

Confidence & Self-Belief
Public Speaking & Performance
Relationships & Self-Worth
Traffic lights and an upward arrow symbolising positive behavioural change, direction, and progress through hypnotherapy.

Motivation, Focus & Behavioural Change

Break unhelpful patterns, regain control, and create lasting positive habits: 

Smoking Cessation
Alcohol Control & Moderation
Weight Management
Motivation & Focus
Wooden sign reading ‘Restoration Area – Stay Off’ in a peaceful forest, symbolising rest, recovery, and inner calm.

Sleep, Calm & Relaxation

Restore deep rest, ease physical tension, and reconnect with inner stillness: 

Sleep & Insomnia
Pain Management