Online Hypnotherapy in Scarborough to Help You Reset, Refocus & Move Forward
Where change begins to take root
Free, friendly and with no obligation.
A relaxed first conversation to understand what's going on for you and how I can best support you.
Online sessions available across Scarborough, throughout North Yorkshire, and across the UK.
About Gareth Collins - Online Hypnotherapist
I’m Gareth Collins, the founder of Retrained Minds Hypnotherapy.
My work focuses on helping people make sense of what’s been holding them back and move forward with greater clarity and confidence. Drawing on training in hypnotherapy, coaching and NLP, I take a practical, down-to-earth approach that blends insight with real-world change.
I work with clients online throughout the UK, supporting them to shift patterns, strengthen self-belief and create progress that feels steady, realistic and lasting.
When Something Feels Off, Even If You Can't Explain Why
You might be keeping up with life just fine - work, responsibilities, conversations, routines. From the outside, everything looks steady. But inside, there’s a quiet sense that you’re carrying more tension than you should, or that things don’t feel as clear or comfortable as they once did.
Online hypnotherapy offers space to slow things down and notice what’s been running in the background. Instead of pushing for quick fixes, we look at the patterns shaping how you think, feel, and respond - often uncovering small shifts that begin to ease that internal pressure.
Over time, people tend to notice everyday moments feel lighter. Thoughts become less tangled, reactions feel more considered, and there’s a growing sense of moving through life with more steadiness and ease.
When You're Tired of Holding Everything Together
Some people don’t come to hypnotherapy because things have fallen apart. They come because they’re exhausted from keeping everything running.
Online sessions give you a chance to put that weight down for a while and look at what’s been driving it. From there, change tends to happen quietly - not through effort, but through understanding.
Ways I Can Support You
Click any area below to learn how I can help...
Hypnotherapy for Anxiety
Hypnotherapy for Stress, Overwhelm & Burnout
Hypnotherapy to Stop Smoking
Hypnotherapy for Alcohol Control & Moderation
Hypnotherapy for Weight Loss & Healthy Habits
Hypnotherapy for Low Mood & Emotional Reset
Hypnotherapy for Grief & Letting Go
Hypnotherapy for Phobias & Fears
Hypnotherapy for Confidence & Self-Belief
Hypnotherapy for Public Speaking & Performance
Hypnotherapy for Relationships & Self-Worth
Hypnotherapy for Motivation & Focus
Hypnotherapy for Sleep & Insomnia
Hypnotherapy for Pain Management
It can feel like walking into a steady headwind -
nothing stops you moving forward, but everything takes more effort than it should.
Free, friendly and with no obligation.
What Working Together Tends to Look Like
We begin with a conversation that gives you space to speak freely about what’s been weighing on you, without needing to present it neatly or have it all figured out. The focus is simply on understanding where things feel stuck and what you’d like to be different.
From there, we explore what’s been shaping your responses and experiences over time. You set the pace throughout, and the work stays centred on what feels useful and relevant to you, rather than following a rigid process.
The intention isn’t just that the session feels supportive in the moment, but that you start to notice shifts afterwards - feeling more settled in situations, clearer in your choices, and better able to respond in ways that genuinely reflect you.
When Progress Feels Like It Slips Away
Sometimes it’s not a crisis that brings people here, but the frustration of feeling like you keep circling the same issues.
Online hypnotherapy helps you step back and see what’s been keeping those patterns in place. With that understanding, change tends to feel more natural - and life begins to feel less like something happening to you, and more like something you’re actively shaping.
What Clients Say About Working with Retrained Minds
Ivana
"Thank you, Gareth - today's session feels life-changing! I now have real clarity and feel so different. I feel a genuine sense of hope about achieving my goal, and I've been able to let go of a trauma I have carried for years!"
Esther
"I used Gareth for a couple of hypnotherapy sessions for different issues. He put me at ease straight away and has a professional yet calming manner. Both sessions helped me immensely. I wouldn't hesitate to recommend Gareth - absolutely."
Free, friendly and with no obligation.
Start With a Free, No-Pressure Conversation
You don’t need a perfect explanation, a plan, or even certainty that hypnotherapy is right for you. The consultation call is simply a relaxed conversation where you can share what’s been weighing on you and see what support could look like.
There’s no pressure to commit, no expectations - just clarity, reassurance, and a chance to feel understood. Many people leave that first chat already feeling lighter, clearer, and more hopeful about what’s possible next.
