Online Hypnotherapy in Shropshire to Help You Reset, Refocus & Move Forward
Change how you respond, not just how you feel
Free, friendly and with no obligation.
A relaxed first conversation to understand what's going on for you and how I can best support you.
Online sessions available across Shropshire and the UK.
About Gareth Collins - Online Hypnotherapist
I’m Gareth Collins, the founder of Retrained Minds Hypnotherapy.
My work focuses on helping people make sense of what’s been holding them back and move forward with greater clarity and confidence. Drawing on training in hypnotherapy, coaching and NLP, I take a practical, down-to-earth approach that blends insight with real-world change.
I work with clients online throughout the UK, supporting them to shift patterns, strengthen self-belief and create progress that feels steady, realistic and lasting.
Clarity Starts When You're Ready to See Things Differently
You don’t have to wait until things feel overwhelming to take action. Meaningful progress often begins with recognising patterns that have quietly shaped your thinking and behaviour.
Online sessions provide space to pause, reflect, and approach challenges with greater steadiness and direction - helping you build lasting change in a way that feels manageable and real.
It Doesn't Have to Stay This Way
Often it’s not one moment that causes things to feel stuck, but the gradual build-up of pressure, habits, and unhelpful thinking patterns that quietly take hold.
Real change begins when you create the space to step back and understand what’s driving those patterns. From there, decisions feel steadier, reactions feel more measured, and life begins to feel less like something you’re simply getting through.
Online sessions offer a steady, supportive environment to reflect, regain direction, and begin shaping life in a way that feels more balanced and manageable.
Ways I Can Support You
Click any area below to learn how I can help...
Hypnotherapy for Anxiety
Hypnotherapy for Stress, Overwhelm & Burnout
Hypnotherapy to Stop Smoking
Hypnotherapy for Alcohol Control & Moderation
Hypnotherapy for Weight Loss & Healthy Habits
Hypnotherapy for Low Mood & Emotional Reset
Hypnotherapy for Grief & Letting Go
Hypnotherapy for Phobias & Fears
Hypnotherapy for Confidence & Self-Belief
Hypnotherapy for Public Speaking & Performance
Hypnotherapy for Relationships & Self-Worth
Hypnotherapy for Motivation & Focus
Hypnotherapy for Sleep & Insomnia
Hypnotherapy for Pain Management
It's like the 'default setting' - sometimes the mind runs on settings you never chose...
Free, friendly and with no obligation.
What Working Together Actually Looks Like
We start with what’s happening in your life now and focus on where change will matter most.
Sessions stay practical and purposeful, helping you understand your responses and approach situations with greater clarity.
As things shift, life feels steadier, decisions easier, and you respond more intentionally.
You Can Start Before It Feels Urgent
Not every change begins with a breaking point. Sometimes it’s just a quiet sense that something could work better.
That first conversation is simply a chance to explore what’s going on and see whether this feels like the right direction for you.
No expectations. No obligation. Just space to think clearly about what comes next.
What Clients Say About Working with Retrained Minds
Ivana
"Thank you, Gareth - today's session feels life-changing! I now have real clarity and feel so different. I feel a genuine sense of hope about achieving my goal, and I've been able to let go of a trauma I have carried for years!"
Esther
"I used Gareth for a couple of hypnotherapy sessions for different issues. He put me at ease straight away and has a professional yet calming manner. Both sessions helped me immensely. I wouldn't hesitate to recommend Gareth - absolutely."
Free, friendly and with no obligation.
Supporting Clients Across Shropshire - Wherever You Are
Across the region - from Telford to Shrewsbury to Oswestry and beyond -
people reach out when something just isn’t sitting right, even if they can’t fully explain why yet.
The approach stays clear, practical, and focused on real change, so the difference shows up where it matters most: in everyday life.
Your First Conversation Is Simply a Starting Point
This isn’t about committing to anything straight away. It’s an opportunity to talk through what’s been happening, ask questions, and understand how sessions are structured.
From there, you’ll have a clear sense of what support would look like and what the next step involves.
