Online Hypnotherapy in Shrewsbury to Help You Reset, Refocus & Move Forward
Interrupt unhelpful patterns at the source
No pressure, no commitment - just a relaxed first conversation.
A relaxed first conversation to understand what's going on for you and how I can best support you.
Online sessions available across Shrewsbury, throughout Shropshire, and across the UK.
About Gareth Collins - Online Hypnotherapist
I’m Gareth Collins, the founder of Retrained Minds Hypnotherapy.
My work focuses on helping people make sense of what’s been holding them back and move forward with greater clarity and confidence. Drawing on training in hypnotherapy, coaching and NLP, I take a practical, down-to-earth approach that blends insight with real-world change.
I work with clients online throughout the UK, supporting them to shift patterns, strengthen self-belief and create progress that feels steady, realistic and lasting.
When Holding It All Together Becomes Exhausting
From the outside, things may look steady. Inside, it can feel like constant mental effort.
Real progress begins by identifying the patterns driving those reactions. Once understood, change becomes structured, practical and sustainable.
When You're Ready To Respond, Not React
It’s not always about pressure. Sometimes it’s the sense that life is happening quickly - and you’re constantly adjusting rather than steering.
Choices feel automatic. Patterns repeat. You move forward, but without real clarity on why.
Focused sessions help you step back, identify what’s shaping those responses, and create deliberate shifts in how you think and act. From there, progress feels intentional, stable, and genuinely yours to direct.
Ways I Can Support You
Click any area below to learn how I can help...
Hypnotherapy for Anxiety
Hypnotherapy for Stress, Overwhelm & Burnout
Hypnotherapy to Stop Smoking
Hypnotherapy for Alcohol Control & Moderation
Hypnotherapy for Weight Loss & Healthy Habits
Hypnotherapy for Low Mood & Emotional Reset
Hypnotherapy for Grief & Letting Go
Hypnotherapy for Phobias & Fears
Hypnotherapy for Confidence & Self-Belief
Hypnotherapy for Public Speaking & Performance
Hypnotherapy for Relationships & Self-Worth
Hypnotherapy for Motivation & Focus
Hypnotherapy for Sleep & Insomnia
Hypnotherapy for Pain Management
It's like running on autopilot - efficient but not always aligned.
Free, friendly and a relaxed first step towards feeling more in control again.
The Subtle Signs Something Is Working
Improvement doesn’t usually arrive with a dramatic moment. It tends to appear in small shifts - you respond with more composure, conversations feel less charged, and familiar situations no longer carry the same weight.
There’s a growing sense of space between trigger and response. You feel more measured. More deliberate. Less pulled around by old patterns.
Over time, that consistency builds. Life feels steadier - not because everything changed overnight, but because you did.
When Pushing Harder Stops Working
You might already be disciplined, reflective, and determined. You think things through. You analyse. You try to stay in control.
Yet the internal experience doesn’t shift. The same reactions resurface. The same tension returns.
Meaningful change often requires a different approach - not more effort, but a clearer understanding of what’s shaping your responses beneath awareness. When those drivers are addressed directly, behaviour becomes less repetitive and more intentional.
That’s where sustainable change tends to begin.
What Clients Say About Working with Retrained Minds
Ivana
"Thank you, Gareth - today's session feels life-changing! I now have real clarity and feel so different. I feel a genuine sense of hope about achieving my goal, and I've been able to let go of a trauma I have carried for years!"
Esther
"I used Gareth for a couple of hypnotherapy sessions for different issues. He put me at ease straight away and has a professional yet calming manner. Both sessions helped me immensely. I wouldn't hesitate to recommend Gareth - absolutely."
A chance to see if this feels right for you.
Clarity Starts With One Conversation
Talk it through. Define the real issue. Identify the next step.
Simple. Structured. No pressure.
