Online Hypnotherapy in Rhyl to Help You Reset, Refocus & Move Forward
Supporting change in Rhyl and across North Wales
Free, friendly and with no obligation.
A relaxed first conversation to understand what's going on for you and how I can best support you.
Online sessions available in Rhyl, across North Wales and throughout the UK.
About Gareth Collins - Online Hypnotherapist
I’m Gareth Collins, the founder of Retrained Minds Hypnotherapy.
My work focuses on helping people make sense of what’s been holding them back and move forward with greater clarity and confidence. Drawing on training in hypnotherapy, coaching and NLP, I take a practical, down-to-earth approach that blends insight with real-world change.
I work with clients online throughout the UK, supporting them to shift patterns, strengthen self-belief and create progress that feels steady, realistic and lasting.
Online Hypnotherapy in Rhyl with a Calm, Supportive Approach to Change
Sometimes the hardest part isn’t a single problem - it’s the feeling that things have gradually drifted off track. Sleep may be unsettled, your thoughts harder to switch off, or everyday pressures starting to feel heavier than they once did.
Hypnotherapy offers a practical way to step back, understand what’s shaping those responses, and begin adjusting them in a steady, manageable way. Change doesn’t need to be dramatic to be meaningful - often it’s the small internal shifts that make the biggest difference.
Wherever you’re based in Rhyl or across North Wales, the focus is on helping you feel more settled, clearer in your thinking, and better able to handle what life brings.
How Hypnotherapy Can Help You Move Forward
Change often starts with noticing things you hadn’t realised were shaping your reactions - the habits of thought, the automatic tensions, the ways your mind has learned to protect you over time.
In hypnotherapy, we work on gently updating those responses so they serve you better now. Rather than fighting against yourself, the aim is to help your mind feel safer, steadier, and more able to respond with choice instead of reflex.
For many people, this brings a quieter sense of control - situations feel more manageable, thoughts less intrusive, and everyday life a little easier to navigate.
Ways I Can Support You
Click any area below to learn how I can help...
Hypnotherapy for Anxiety
Hypnotherapy for Stress, Overwhelm & Burnout
Hypnotherapy to Stop Smoking
Hypnotherapy for Alcohol Control & Moderation
Hypnotherapy for Weight Loss & Healthy Habits
Hypnotherapy for Low Mood & Emotional Reset
Hypnotherapy for Grief & Letting Go
Hypnotherapy for Phobias & Fears
Hypnotherapy for Confidence & Self-Belief
Hypnotherapy for Public Speaking & Performance
Hypnotherapy for Relationships & Self-Worth
Hypnotherapy for Motivation & Focus
Hypnotherapy for Sleep & Insomnia
Hypnotherapy for Pain Management
You don't need to have everything figured out before starting.
Many people begin simply knowing they want things to feel different.
Free, friendly and with no obligation.
What Happens in a Session
Sessions are less about techniques and more about creating the right conditions for change. We begin with a conversation that helps me understand what matters most to you and what you’d like to feel different in your day-to-day life.
From there, I guide you into a relaxed, focused state where your mind can step back from its usual patterns. This allows new perspectives and responses to develop naturally, rather than forcing anything to happen.
You stay aware and in control throughout. The aim isn’t dramatic breakthroughs, but steady shifts that leave you feeling calmer, clearer, and better equipped beyond the session itself.
Is Online Hypnotherapy Right for You?
Many people are surprised by how natural online sessions feel. As long as you have somewhere quiet to sit and a reliable connection, the work translates easily to a virtual setting.
You remain present and aware throughout, and the sessions move at a pace that feels comfortable for you. The focus is always on what you want to achieve, with space to adjust things as we go.
If you’d like to get a sense of how it works before committing, the free introductory consultation offers a simple way to ask questions and decide whether it feels right for you.
What Clients Say About Working with Retrained Minds
Ivana
"Thank you, Gareth - today's session feels life-changing! I now have real clarity and feel so different. I feel a genuine sense of hope about achieving my goal, and I've been able to let go of a trauma I have carried for years!"
Esther
"I used Gareth for a couple of hypnotherapy sessions for different issues. He put me at ease straight away and has a professional yet calming manner. Both sessions helped me immensely. I wouldn't hesitate to recommend Gareth - absolutely."
Free, friendly and with no obligation.
You Don’t Have to Have All the Answers Before You Start
People rarely come to hypnotherapy with everything neatly explained. More often, there’s just a sense that something could feel lighter, calmer, or easier than it does right now.
You don’t need to justify reaching out or know exactly what needs to change. The first step is simply a conversation - a chance to talk things through and see whether this kind of support feels useful for you.
If you’d like to explore that, you’re welcome to arrange a free introductory session. There’s no obligation - simply a chance to talk things through and take a small first step toward feeling better.
