Online Hypnotherapy in Bangor to Help You Reset, Refocus & Move Forward
Supporting change in Bangor and across North Wales
Free, friendly and with no obligation.
A relaxed first conversation to understand what's going on for you and how I can best support you.
Online sessions available in Bangor, across North Wales and throughout the UK.
About Gareth Collins - Online Hypnotherapist
I’m Gareth Collins, the founder of Retrained Minds Hypnotherapy.
My work focuses on helping people make sense of what’s been holding them back and move forward with greater clarity and confidence. Drawing on training in hypnotherapy, coaching and NLP, I take a practical, down-to-earth approach that blends insight with real-world change.
I work with clients online throughout the UK, supporting them to shift patterns, strengthen self-belief and create progress that feels steady, realistic and lasting.
Online Hypnotherapy in Bangor with a Calm, Supportive Approach to Change
Life doesn’t always present problems loudly. Often, it’s a quieter sense of pressure - restless sleep, overthinking, tension in everyday situations, or a feeling that you’re not quite living as steadily as you’d like to.
Hypnotherapy creates space to pause and understand what’s driving those patterns. Rather than forcing change, we work together to gently shift the way your mind responds, so progress feels natural rather than overwhelming.
Whether you’re in Bangor, elsewhere in North Wales, or further afield, this work is about helping you move forward in a way that feels calm, grounded, and sustainable.
How Hypnotherapy Can Help You Move Forward
Hypnotherapy works by helping you understand how certain responses, habits, and thought patterns have become automatic over time. Once those patterns are recognised, they can begin to shift.
Through focused relaxation and guided conversation, we work on changing the way your mind processes situations - reducing unhelpful reactions, strengthening useful ones, and building a steadier sense of control.
For many people, this means feeling calmer in situations that once felt overwhelming, thinking more clearly, and responding to life with greater confidence and balance.
Ways I Can Support You
Click any area below to learn how I can help...
Hypnotherapy for Anxiety
Hypnotherapy for Stress, Overwhelm & Burnout
Hypnotherapy to Stop Smoking
Hypnotherapy for Alcohol Control & Moderation
Hypnotherapy for Weight Loss & Healthy Habits
Hypnotherapy for Low Mood & Emotional Reset
Hypnotherapy for Grief & Letting Go
Hypnotherapy for Phobias & Fears
Hypnotherapy for Confidence & Self-Belief
Hypnotherapy for Public Speaking & Performance
Hypnotherapy for Relationships & Self-Worth
Hypnotherapy for Motivation & Focus
Hypnotherapy for Sleep & Insomnia
Hypnotherapy for Pain Management
You don't need to have everything figured out before starting.
Many people begin simply knowing they want things to feel different.
Free, friendly and with no obligation.
What Happens in a Session
Sessions are designed to feel straightforward and comfortable, not clinical or intimidating. You don’t need to prepare anything in advance - you simply arrive as you are.
We start with a conversation about what’s been on your mind and what you’d like to move toward. From there, I guide you into a relaxed state where your mind can begin to process things more clearly and respond in new ways.
There’s no pressure to “perform” or change instantly. The work unfolds gradually, helping you feel more settled, more in control, and better able to handle situations outside the session.
Is Online Hypnotherapy Right for You?
Online hypnotherapy sessions work well for most people in and around Bangor and across North Wales.
All you need is a quiet space, a stable internet connection, and a willingness to explore change at your own pace.
You remain fully aware and in control throughout.
Sessions are collaborative, gentle and shaped around your goals.
If you're unsure, the free consultation gives us a chance to talk things through first, with no pressure to continue.
What Clients Say About Working with Retrained Minds
Ivana
"Thank you, Gareth - today's session feels life-changing! I now have real clarity and feel so different. I feel a genuine sense of hope about achieving my goal, and I've been able to let go of a trauma I have carried for years!"
Esther
"I used Gareth for a couple of hypnotherapy sessions for different issues. He put me at ease straight away and has a professional yet calming manner. Both sessions helped me immensely. I wouldn't hesitate to recommend Gareth - absolutely."
Free, friendly and with no obligation.
You Don’t Need to Figure Everything Out Before Reaching Out
People often come to hypnotherapy not because life feels completely unmanageable, but because something feels slightly out of balance. A restless mind, broken sleep, tension that lingers, or a sense that things could feel steadier than they do right now.
You don’t need to arrive with a perfect explanation or a clear plan. Many people simply start with the sense that they’d like things to feel different - calmer, clearer, or more manageable.
If that sounds familiar, you’re welcome to arrange a free introductory conversation. It’s simply a chance to talk things through, ask questions, and see whether working together feels like the right next step for you.
