Online Hypnotherapy in Leeds to Help You Reset, Refocus & Move Forward
Practical hypnotherapy support for Leeds - built around real life
Free, friendly and with no obligation.
A relaxed first conversation to understand what's going on for you and how I can best support you.
Online sessions available across Leeds, throughout West Yorkshire, and across the UK.
About Gareth Collins - Online Hypnotherapist
I’m Gareth Collins, the founder of Retrained Minds Hypnotherapy.
My work focuses on helping people make sense of what’s been holding them back and move forward with greater clarity and confidence. Drawing on training in hypnotherapy, coaching and NLP, I take a practical, down-to-earth approach that blends insight with real-world change.
I work with clients online throughout the UK, supporting them to shift patterns, strengthen self-belief and create progress that feels steady, realistic and lasting.
When Something Isn't Working the Way It Should
Life can look organised on the surface - work running, routines ticking over, responsibilities handled. But that doesn’t always mean things feel right underneath.
Often it’s just a sense that something’s harder than it needs to be. Stress lingers, confidence dips, sleep slips, or habits start running the show more than you’d like.
That’s usually the point people decide to step in and change it - not dramatically, just deliberately.
When You Decide It's Time to Do Something About It
Most people don’t wait for everything to fall apart. They act when they realise things could work better than they currently do.
That’s where sessions begin - not with over analysis, but with a clear focus on what would actually improve your day-to-day life.
From there, the work stays practical and purposeful, helping you make changes that show up in real situations, not just inside the session.
Ways I Can Support You
Click any area below to learn how I can help...
Hypnotherapy for Anxiety
Hypnotherapy for Stress, Overwhelm & Burnout
Hypnotherapy to Stop Smoking
Hypnotherapy for Alcohol Control & Moderation
Hypnotherapy for Weight Loss & Healthy Habits
Hypnotherapy for Low Mood & Emotional Reset
Hypnotherapy for Grief & Letting Go
Hypnotherapy for Phobias & Fears
Hypnotherapy for Confidence & Self-Belief
Hypnotherapy for Public Speaking & Performance
Hypnotherapy for Relationships & Self-Worth
Hypnotherapy for Motivation & Focus
Hypnotherapy for Sleep & Insomnia
Hypnotherapy for Pain Management
Like catching the right train out of the station -
once you're on board, the journey starts making sense.
Free, friendly and with no obligation.
A Clearer Way to Start Moving Things Forward
We start by identifying what’s actually making the biggest difference in your life right now - and where change would be most noticeable. That gives us direction straight away, instead of trying to fix everything at once.
From there, sessions stay practical and focused on what works. We adjust as we go, keeping the work relevant to your real situations, not abstract ideas.
The aim isn’t just insight - it’s change you notice day to day, in how you think, respond, and handle what life throws at you.
When Effort Alone Isn't Getting You Anywhere
A lot of people arrive here already trying hard. They’ve pushed through, adjusted, kept going - but the result hasn’t shifted the way they hoped it would.
That’s usually the sign it’s not about trying harder, but about changing the approach.
That’s what sessions focus on - identifying what’s keeping things stuck and working out what actually moves them forward.
What Clients Say About Working with Retrained Minds
Ivana
"Thank you, Gareth - today's session feels life-changing! I now have real clarity and feel so different. I feel a genuine sense of hope about achieving my goal, and I've been able to let go of a trauma I have carried for years!"
Esther
"I used Gareth for a couple of hypnotherapy sessions for different issues. He put me at ease straight away and has a professional yet calming manner. Both sessions helped me immensely. I wouldn't hesitate to recommend Gareth - absolutely."
Free, friendly and with no obligation.
A Focused Starting Point
The first consultation is designed to establish what’s happening, what’s maintaining it, and whether hypnotherapy is likely to be an effective approach for you. It provides a clear, professional view of the situation rather than guesswork.
From there, you’ll have a straightforward understanding of what support could look like and whether it feels appropriate to proceed.
