Online Hypnotherapy in Herefordshire to Help You Reset, Refocus & Move Forward
Step out of autopilot and into choice
Free, friendly and with no obligation.
A relaxed first conversation to understand what's going on for you and how I can best support you.
Online sessions available across Herefordshire and the UK.
About Gareth Collins - Online Hypnotherapist
I’m Gareth Collins, the founder of Retrained Minds Hypnotherapy.
My work focuses on helping people make sense of what’s been holding them back and move forward with greater clarity and confidence. Drawing on training in hypnotherapy, coaching and NLP, I take a practical, down-to-earth approach that blends insight with real-world change.
I work with clients online throughout the UK, supporting them to shift patterns, strengthen self-belief and create progress that feels steady, realistic and lasting.
Where Awareness Becomes Direction
You don’t need a crisis to start doing things differently. Real change begins when you notice the automatic reactions running in the background - and decide they no longer get to lead.
These sessions create a structured space to slow reactions down, regain composure, and respond with intention rather than impulse. Gradually, steady control replaces old habits - allowing progress that feels solid, deliberate, and sustainable.
Turning Insight Into Action
Understanding what’s been driving your reactions is powerful - but change happens when that understanding is applied.
Once patterns are clearly identified, we begin actively interrupting them. You learn how to pause automatic responses, adjust unhelpful thinking in real time, and strengthen steadier decision-making under pressure.
Sessions are structured to move beyond reflection and into practice - helping you build new responses that hold up in everyday situations. Gradually, consistent action replaces old defaults, creating progress that is practical, measurable, and sustainable.
Ways I Can Support You
Click any area below to learn how I can help...
Hypnotherapy for Anxiety
Hypnotherapy for Stress, Overwhelm & Burnout
Hypnotherapy to Stop Smoking
Hypnotherapy for Alcohol Control & Moderation
Hypnotherapy for Weight Loss & Healthy Habits
Hypnotherapy for Low Mood & Emotional Reset
Hypnotherapy for Grief & Letting Go
Hypnotherapy for Phobias & Fears
Hypnotherapy for Confidence & Self-Belief
Hypnotherapy for Public Speaking & Performance
Hypnotherapy for Relationships & Self-Worth
Hypnotherapy for Motivation & Focus
Hypnotherapy for Sleep & Insomnia
Hypnotherapy for Pain Management
It's like driving with the steering wheel - insight is recognising the route you've been taking.
Action is choosing a different turn and steering deliberately towards it.
Free, friendly and with no obligation.
What Working Together Actually Looks Like
We begin by identifying what’s happening right now and clarifying where deliberate change will have the greatest impact.
Sessions are structured, focused, and outcome-led, translating insight into practical adjustments you can apply immediately. You develop clearer thinking under pressure, steadier emotional control, and responses that reflect intention rather than habit.
Over time, those small, applied shifts compound. Decisions become simpler. Reactions feel measured. Progress becomes consistent rather than forced.
Choose To Begin Before It Becomes Urgent
Change doesn’t have to wait for a breaking point. Often it starts with a quiet recognition that something could function better.
That first conversation is a structured opportunity to assess what’s happening, clarify priorities, and decide whether this approach fits what you’re looking for.
No pressure. No expectations. Just clear space to think deliberately about what comes next.
What Clients Say About Working with Retrained Minds
Ivana
"Thank you, Gareth - today's session feels life-changing! I now have real clarity and feel so different. I feel a genuine sense of hope about achieving my goal, and I've been able to let go of a trauma I have carried for years!"
Esther
"I used Gareth for a couple of hypnotherapy sessions for different issues. He put me at ease straight away and has a professional yet calming manner. Both sessions helped me immensely. I wouldn't hesitate to recommend Gareth - absolutely."
Free, friendly and with no obligation.
Supporting Clients Across Herefordshire - Wherever You Are
Across the region - from Hereford to Leominster to Ross-on-Wye and beyond -
people reach out when something just isn’t sitting right, even if they can’t fully explain why yet.
Take The Deliberate First Step
You already know when something isn’t working as well as it could.
The question isn’t whether change is possible - it’s whether you’re ready to act on it.
Book your free call.
