Online Hypnotherapy in Hereford to Help You Reset, Refocus & Move Forward
Deliberate change starts here
No pressure, no commitment - just a relaxed first conversation.
Online sessions available across Hereford, throughout Herefordshire, and across the UK.
About Gareth Collins - Online Hypnotherapist
I’m Gareth Collins, the founder of Retrained Minds Hypnotherapy.
My work focuses on helping people make sense of what’s been holding them back and move forward with greater clarity and confidence. Drawing on training in hypnotherapy, coaching and NLP, I take a practical, down-to-earth approach that blends insight with real-world change.
I work with clients online throughout the UK, supporting them to shift patterns, strengthen self-belief and create progress that feels steady, realistic and lasting.
When Reactions Start Running The Show
Life can look steady on the surface, while internally responses feel quick, automatic, and difficult to regulate.
The challenge isn’t effort - it’s that certain patterns activate before you’ve had space to think. Decisions become reactive. Emotions dictate direction.
Deliberate change starts by recognising those automatic sequences and slowing them down. Once you can see what’s driving them, you can begin influencing them - intentionally and consistently.
What Changes When You Decide To Pause
Momentum alone doesn’t create progress. Without awareness, patterns repeat and decisions default to habit rather than intention.
Deliberate change begins when you interrupt that automatic sequence. You step back, assess what’s shaping your reactions, and choose how you want to respond instead.
From there, progress becomes directed rather than reactive. Decisions feel grounded. Actions align with what you actually want - not what old patterns dictate.
Ways I Can Support You
Click any area below to learn how I can help...
Hypnotherapy for Anxiety
Hypnotherapy for Stress, Overwhelm & Burnout
Hypnotherapy to Stop Smoking
Hypnotherapy for Alcohol Control & Moderation
Hypnotherapy for Weight Loss & Healthy Habits
Hypnotherapy for Low Mood & Emotional Reset
Hypnotherapy for Grief & Letting Go
Hypnotherapy for Phobias & Fears
Hypnotherapy for Confidence & Self-Belief
Hypnotherapy for Public Speaking & Performance
Hypnotherapy for Relationships & Self-Worth
Hypnotherapy for Motivation & Focus
Hypnotherapy for Sleep & Insomnia
Hypnotherapy for Pain Management
It's like sat-nav recalibrating in your car -
We don't abandon the journey when it takes a wrong turn. It pauses, reassesses the route, and chooses the right direction.
Free, friendly and a relaxed first step towards feeling more in control again.
What Changes When You Adjust The Route
Progress isn’t usually dramatic. It appears in steadier conversations, calmer decisions, and situations that once escalated settling more quickly.
When you pause and reassess, familiar patterns lose their urgency. You respond with greater intention, rather than defaulting to what feels automatic.
Over time, those deliberate adjustments compound. Direction becomes clearer. Momentum feels purposeful. You’re no longer just moving - you’re choosing where you’re heading.
When There's No Room To Reassess
Without stopping to review the route, the same directions keep playing out. Familiar reactions activate. Tension resurfaces. The pattern repeats itself.
You may already be reflective and disciplined. You analyse, you try to manage it - yet the underlying sequence remains unchanged.
Lasting progress doesn’t come from pushing harder. It comes from interrupting the sequence, understanding what initiates it, and consciously choosing a different direction.
That’s where deliberate change truly begins.
What Clients Say About Working with Retrained Minds
Ivana
"Thank you, Gareth - today's session feels life-changing! I now have real clarity and feel so different. I feel a genuine sense of hope about achieving my goal, and I've been able to let go of a trauma I have carried for years!"
Esther
"I used Gareth for a couple of hypnotherapy sessions for different issues. He put me at ease straight away and has a professional yet calming manner. Both sessions helped me immensely. I wouldn't hesitate to recommend Gareth - absolutely."
A chance to see if this feels right for you.
Supporting Clients in Hereford and Across Herefordshire
I work with clients online across Herefordshire, including Leominster, Ross-on-Wye and surrounding areas.
Recalibrate With One Conversation
If the current direction isn’t producing the results you want, continuing as you are won’t alter the outcome.
The first discussion is a structured opportunity to review the pattern, clarify your priorities, and decide the next deliberate adjustment.
Focused. Direct. No pressure.
