Where things start making sense again - and you know what to do next
No pressure, no commitment - just a relaxed first conversation.
Online sessions available across Exeter, throughout Devon and across the UK.
I’m Gareth Collins, the founder of Retrained Minds Hypnotherapy.
My work focuses on helping people make sense of what’s been holding them back and move forward with greater clarity and confidence. Drawing on training in hypnotherapy, coaching and NLP, I take a practical, down-to-earth approach that blends insight with real-world change.
I work with clients online throughout the UK, supporting them to shift patterns, strengthen self-belief and create progress that feels steady, realistic and lasting.
Things begin to make sense again.
What felt tangled starts to separate.
You can see what matters - and what doesn’t.
You’re not weighing everything up.
You recognise what feels right, and move with it.
Decisions become clearer.
Easier to settle into - and act on.
And from there, you start moving forward -
not because you’re forcing it,
but because you know what to do next.
You’re not going back over things.
What makes sense, stays settled -
and you move on from it.
You’re not weighing it up again.
You’ve already seen what matters.
Things land - and hold.
They don’t need revisiting.
You act - and carry on.
And from there, you keep moving -
without needing to return to what you’ve already understood.
Click any area below to learn how I can help...
Hypnotherapy for Anxiety
Hypnotherapy for Stress, Overwhelm & Burnout
Hypnotherapy to Stop Smoking
Hypnotherapy for Alcohol Control & Moderation
Hypnotherapy for Weight Loss & Healthy Habits
Hypnotherapy for Low Mood & Emotional Reset
Hypnotherapy for Grief & Letting Go
Hypnotherapy for Phobias & Fears
Hypnotherapy for Confidence & Self-Belief
Hypnotherapy for Public Speaking & Performance
Hypnotherapy for Relationships & Self-Worth
Hypnotherapy for Motivation & Focus
Hypnotherapy for Sleep & Insomnia
Hypnotherapy for Pain Management
Like reading something clearly the first time - you don't go back over it, you just move on.
Free, friendly and a relaxed first step towards feeling more in control again.
Like reading something clearly the first time -
you don’t go back over it, you just move on.
That’s what begins to change.
You’re not running through things again to be sure.
You’ve already seen what matters.
What feels right stays settled - and your attention moves forward.
You don’t get pulled back into it. You carry on from it.
And from there, everything keeps moving -
because once something makes sense, it doesn’t need rechecking.
It's still not drifting the way it used to.
You’re not bringing yourself back into it - it’s already there.
What’s settled remains settled and doesn’t need managing.
You stay with it without thinking about staying with it.
And over time, it becomes something you rely on - because it just stays in place.
"Thank you, Gareth - today's session feels life-changing! I now have real clarity and feel so different. I feel a genuine sense of hope about achieving my goal, and I've been able to let go of a trauma I have carried for years!"
"I used Gareth for a couple of hypnotherapy sessions for different issues. He put me at ease straight away and has a professional yet calming manner. Both sessions helped me immensely. I wouldn't hesitate to recommend Gareth - absolutely."
A chance to see if this feels right for you.
You’re not monitoring it anymore.
You’re just in it.
Things move without interruption - staying clear and without effort.
It holds in the background - steady, unnoticed.
And at some point, you realise -
this isn’t something you’re trying to do…
it just makes sense now.
Book that call.
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