Where change starts feeling automatic - not something you have to work at
No pressure, no commitment - just a relaxed first conversation.
Online sessions available across Plymouth, throughout Devon and across the UK.
I’m Gareth Collins, the founder of Retrained Minds Hypnotherapy.
My work focuses on helping people make sense of what’s been holding them back and move forward with greater clarity and confidence. Drawing on training in hypnotherapy, coaching and NLP, I take a practical, down-to-earth approach that blends insight with real-world change.
I work with clients online throughout the UK, supporting them to shift patterns, strengthen self-belief and create progress that feels steady, realistic and lasting.
It feels lighter - but more importantly, natural.
You’re not pulled into the same patterns.
Your responses begin to shift on their own.
Decisions settle quickly.
You act without second-guessing.
And from there, things feel straightforward -
because change is already happening, without you forcing it.
You don’t keep going back over things.
What feels right, stays right - and you move with it.
Decisions land once.
They don’t need revisiting.
You act - and carry on.
No second-guessing, no circling back.
And from there, everything keeps moving -
because your thinking holds without needing your attention.
Click any area below to learn how I can help...
Hypnotherapy for Anxiety
Hypnotherapy for Stress, Overwhelm & Burnout
Hypnotherapy to Stop Smoking
Hypnotherapy for Alcohol Control & Moderation
Hypnotherapy for Weight Loss & Healthy Habits
Hypnotherapy for Low Mood & Emotional Reset
Hypnotherapy for Grief & Letting Go
Hypnotherapy for Phobias & Fears
Hypnotherapy for Confidence & Self-Belief
Hypnotherapy for Public Speaking & Performance
Hypnotherapy for Relationships & Self-Worth
Hypnotherapy for Motivation & Focus
Hypnotherapy for Sleep & Insomnia
Hypnotherapy for Pain Management
Like a door that clicks shut properly - you don't go back to check it. You just carry on.
Free, friendly and a relaxed first step towards feeling more in control again.
Like a door that clicks shut properly -
you don’t feel the need to go back and test it.
That’s what starts to change.
You’re not reopening decisions.
You’re not running through them again to be sure.
What feels right stays settled -
and you move on without it pulling your attention back.
Your focus shifts forward.
Your energy goes into what’s next, not what’s already been done.
And from there, things keep moving -
because nothing is left half-held or uncertain anymore.
It doesn’t fade the way it used to.
You’re not having to bring yourself back into it - it’s already there.
Things continue on their own.
Not perfectly, but without dropping away.
You stay with it without thinking about staying with it.
And over time, it becomes something you rely on -
because it’s no longer something you have to keep on top of.
"Thank you, Gareth - today's session feels life-changing! I now have real clarity and feel so different. I feel a genuine sense of hope about achieving my goal, and I've been able to let go of a trauma I have carried for years!"
"I used Gareth for a couple of hypnotherapy sessions for different issues. He put me at ease straight away and has a professional yet calming manner. Both sessions helped me immensely. I wouldn't hesitate to recommend Gareth - absolutely."
A chance to see if this feels right for you.
I work with clients online across Devon, including Exeter, Torquay and surrounding areas.
You’re not monitoring it anymore.
You’re just in it.
Things progress - without interruption, without effort.
It stays in place, in the background.
Steady. Unnoticed.
And at some point, you realise - this isn’t something you’re doing…
it’s just how things are now.
Book that call.
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