Where things stop feeling like a struggle
No pressure, no commitment - just a relaxed first conversation.
Online sessions available across Slough, throughout Berkshire and across the UK.
I’m Gareth Collins, the founder of Retrained Minds Hypnotherapy.
My work focuses on helping people make sense of what’s been holding them back and move forward with greater clarity and confidence. Drawing on training in hypnotherapy, coaching and NLP, I take a practical, down-to-earth approach that blends insight with real-world change.
I work with clients online throughout the UK, supporting them to shift patterns, strengthen self-belief and create progress that feels steady, realistic and lasting.
It doesn’t change all at once.
But gradually, things begin to feel less heavy.
What once felt like a constant push starts to ease.
You’re not getting dragged into the same reactions or caught in the same tension.
There’s more room to breathe.
More steadiness in how you respond.
And instead of feeling like you’re battling your own mind, things begin to soften -
until moving through the day feels simpler, calmer…
and more like you again.
You notice it in how you decide.
There’s less hesitation.
Less going back and forth.
What matters becomes clearer -
and you move with it.
Choices don’t feel like something to wrestle with.
They settle.
Not because everything is easy, but because your thinking is no longer pulling you in different directions.
And instead of second-guessing yourself at every step,
you begin to trust your judgement -
quietly, naturally…
without needing to force it.
Click any area below to learn how I can help...
Hypnotherapy for Anxiety
Hypnotherapy for Stress, Overwhelm & Burnout
Hypnotherapy to Stop Smoking
Hypnotherapy for Alcohol Control & Moderation
Hypnotherapy for Weight Loss & Healthy Habits
Hypnotherapy for Low Mood & Emotional Reset
Hypnotherapy for Grief & Letting Go
Hypnotherapy for Phobias & Fears
Hypnotherapy for Confidence & Self-Belief
Hypnotherapy for Public Speaking & Performance
Hypnotherapy for Relationships & Self-Worth
Hypnotherapy for Motivation & Focus
Hypnotherapy for Sleep & Insomnia
Hypnotherapy for Pain Management
Like walking into a strong headwind that suddenly drops.
Free, friendly and a relaxed first step towards feeling more in control again.
Like walking into a strong headwind that suddenly drops, something begins to ease.
There’s less effort in how you decide.
Less sense of pushing through.
What matters becomes clearer -
and you’re no longer fighting yourself to act on it.
Choices don’t feel heavy. They settle.
And instead of questioning every step,
you begin to trust your judgement -
moving forward in a way that simply…
doesn’t feel like a struggle anymore.
The constant push begins to ease.
Things don’t feel as heavy to move through.
You’re not forcing your way forward or second-guessing each step.
What matters stands out - and you follow it without resistance.
Decisions don’t drain you.
They come more naturally.
And instead of working against yourself, you begin to trust how you think -
steady, clear… and no longer a struggle.
"Thank you, Gareth - today's session feels life-changing! I now have real clarity and feel so different. I feel a genuine sense of hope about achieving my goal, and I've been able to let go of a trauma I have carried for years!"
"I used Gareth for a couple of hypnotherapy sessions for different issues. He put me at ease straight away and has a professional yet calming manner. Both sessions helped me immensely. I wouldn't hesitate to recommend Gareth - absolutely."
A chance to see if this feels right for you.
Things begin to feel easier to move through. No forcing. No overthinking the next step.
Just a quieter sense of knowing -
and the space to follow it.
You’re not trying to make things work anymore.
They simply… do.
And from there, moving forward feels straightforward -
like you’re no longer working against yourself, just continuing on.
Make that first step.
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