Online Hypnotherapy Support in Swansea to Help You Reset, Refocus & Move Forward
A thoughtful, supportive way to create lasting change
Free, friendly and with no obligation.
A relaxed first conversation to understand what's going on for you and how I can best support you.
Sessions available online across Swansea, South Wales and the UK.
About Gareth Collins - Online Hypnotherapist
I’m Gareth Collins, the founder of Retrained Minds Hypnotherapy.
My work focuses on helping people make sense of what’s been holding them back and move forward with greater clarity and confidence. Drawing on training in hypnotherapy, coaching and NLP, I take a practical, down-to-earth approach that blends insight with real-world change.
I work with clients online throughout the UK, supporting them to shift patterns, strengthen self-belief and create progress that feels steady, realistic and lasting.
A Calm, Supportive Approach to Hypnotherapy in Swansea
Many people who come to my online hypnotherapy sessions are not looking for dramatic change overnight. They are looking for understanding, clarity, and a gentle way forward.
My approach combines hypnotherapy, coaching and practical psychological tools to help you understand what is driving patterns beneath the surface - and to begin reshaping them in a calm, sustainable way.
Sessions are relaxed, collaborative and focused entirely on you.
There is no pressure, no judgement, and no expectation to share anything you’re not ready to.
Just space to think, reflect and begin moving forward.
How Hypnotherapy Can Help You Move Forward
Many clients come to sessions feeling stuck, overwhelmed, or unsure where to begin.
Hypnotherapy and coaching can help you gently understand what’s driving patterns - and begin creating lasting change.
Ways I Can Support You
Click any area below to learn how I can help...
Hypnotherapy for Anxiety
Hypnotherapy for Stress, Overwhelm & Burnout
Hypnotherapy to Stop Smoking
Hypnotherapy for Alcohol Control & Moderation
Hypnotherapy for Weight Loss & Healthy Habits
Hypnotherapy for Low Mood & Emotional Reset
Hypnotherapy for Grief & Letting Go
Hypnotherapy for Phobias & Fears
Hypnotherapy for Confidence & Self-Belief
Hypnotherapy for Public Speaking & Performance
Hypnotherapy for Relationships & Self-Worth
Hypnotherapy for Motivation & Focus
Hypnotherapy for Sleep & Insomnia
Hypnotherapy for Pain Management
You don't need to have everything figured out before starting.
Many people begin simply knowing they want things to feel different.
Free, friendly and with no obligation.
What Happens in a Session
Hypnotherapy sessions are relaxed, conversational and tailored to you.
We begin by talking through what’s been happening and what you’d like to change.
From there, I guide you through gentle therapeutic techniques, which may include relaxation, visualisation and focused attention exercises.
You remain fully aware and in control throughout.
Most clients describe sessions as calm, grounding and surprisingly natural to experience.
Is Online Hypnotherapy Right for You?
Online hypnotherapy sessions work well for most people.
All you need is a quiet space, a stable internet connection, and a willingness to explore change at your own pace.
You remain fully aware and in control throughout.
Sessions are collaborative, gentle and shaped around your goals.
If you're unsure, the free consultation gives us a chance to talk things through first, with no pressure to continue.
What Clients Say About Working with Retrained Minds
Ivana
"Thank you, Gareth - today's session feels life-changing! I now have real clarity and feel so different. I feel a genuine sense of hope about achieving my goal, and I've been able to let go of a trauma I have carried for years!"
Esther
"I used Gareth for a couple of hypnotherapy sessions for different issues. He put me at ease straight away and has a professional yet calming manner. Both sessions helped me immensely. I wouldn't hesitate to recommend Gareth - absolutely."
Free, friendly and with no obligation.
You Don’t Have to Work It All Out Alone
Many people reach out for hypnotherapy not because everything is overwhelming, but because something simply doesn't feel quite right anymore.
You might want clearer thinking, better sleep, more confidence, or just a calmer relationship with your thoughts.
Whatever brings you here, you don’t need to have the answers before starting.
If you’d like to explore whether working together feels right for you, you’re welcome to arrange a free introductory consultation.
There’s no pressure and no expectation - just a chance to talk and see what feels helpful.
