Free Anxiety Relief Audio Downloads
Find calm, balance, and focus with these free guided hypnotherapy audios - created to help you ease anxiety, quiet racing thoughts, and restore a sense of control and clarity in your day.
(Please don't listen while driving or operating machinery).
The Candle’s Wind – For Anxiety Relief
Find stillness in movement and strength in calm. This guided audio uses the imagery of a candle flame standing steady against the wind — a reminder that your inner light can remain constant, even through life’s anxious moments.
Allow this session to quiet your thoughts, steady your breathing, and help you return to balance when the world feels unsettled.
(Best listened to with headphones in a peaceful space.)
