About Hypnotherapy -
What is hypnosis?
Hypnosis is a calm, focused state of awareness where your mind becomes more open to positive change. It's not about losing control or being asleep - instead, you remain aware, relaxed, and able to focus your attention inward. In this natural state, your mind is more receptive to helpful suggestions that can reduce anxiety, break habits, and build confidence.
At Retrained Minds Hypnotherapy, we use advanced, evidence-based hypnotherapy to help you reset, refocus, and move forward with clarity and confidence.
Each session is uniquely tailored to you and conducted safely online in a private, confidential setting.
Image for illustrative purposes only - online hypnotherapy sessions are conducted privately via secure Zoom video link.
What is hypnotherapy?
Hypnotherapy is a gentle yet powerful form of therapy that uses focused relaxation to help you access the part of your mind that drives thoughts, emotions, and habits. Rather than losing control or falling asleep, you remain calm, aware and fully in charge - simply more open to positive suggestion and new perspectives.
This approach has been safely used for centuries to help people overcome unhelpful patterns, manage emotions, and move forward with greater clarity and confidence.
At Retrained Minds Hypnotherapy, sessions are designed to help you retrain the way your mind responds to life's challenges, supporting genuine and lasting change from within.
Many clients find hypnotherapy can help with:
- Reducing stress and anxiety
- Overcoming fears and phobias
- Boosting self-esteem and inner confidence
- Breaking habits or unwanted behaviours
- Easing emotional eating and improving relationship with food
- Managing pain and physical tension
- Improving sleep and relaxation
- Strengthening motivation, focus, and emotional resilience
Each session is tailored to you, blending advanced hypnotherapy and coaching methods to help you rest, refocus, and move forward - calmly and confidently.
